![]() Metamucil can also trap bile acid in your gut so that it can more efficiently be removed from the body in your waste material. This will help your body pass them easier. Metamucil works by absorbing water in the body and swelling into a bulkier substance that will hydrate hard stools in your colon. Many people take this product to relieve symptoms of constipation, to promote more regular bowel movements and to reduce gas / bloating over time. This is a soluble fiber that comes from the seeds of the Plantago ovata plant. Metamucil is a brand name fiber supplement that is made using psyllium husk. Reduce bloating, lose excess weight, relieve constipation, strengthen gut health, feel lighter, boost immunity, higher energy levelsįeel lighter, more energy, better digestion, Psyllium Husk Powder, Maltodextrin, Citric Acid, Natural and Artificial Orange Flavor, Yellow 6 Psyllium Husk (the essential fiber), Natural Strawberry Flavoring Quick Table Summary of Metamucil vs Colon Broom Vs. A lot of people will adjust over time as their body gets used to the additional fiber intake and after you’ve cleaned your colon. It’s a good idea to start out with as gentle of a product as possible and keep the dose low until your body adjusts. Some people find that adding a fiber drink into their routine causes some degree of stomach upset. Fiber can also keep your blood sugar levels under control to reduce your risk of diabetes. This will prevent your body from absorbing the cholesterol. Soluble fiber will bind to cholesterol in the food that you’re eating. Eat plenty of protein with your fiber in order to get plenty of energy while not having to overeat.įiber can also help control your cholesterol numbers. It will also make your meals more efficient as long as you’re making healthy choices. If you’re looking to lose weight, fiber drinks can make you feel full for longer periods of time. Fiber also promotes regularity in your digestive tract so that digestion doesn’t occur too quickly after eating. Once it’s ingested, it will soften your stool and make it much easier and more comfortable to experience a movement. The soluble fiber you consume will turn to a gel of sorts. In addition to this being a convenient option for increased fiber intake, fiber is considered a prebiotic and this drink can boost your digestive health. There are a number of health benefits that you can achieve through a fiber drink, especially if you’re using it regularly. See our best fiber supplement for weight loss, most of them are drinks that you mix with powders. Many of these fiber supplement drinks can be used on an ongoing basis to keep you more regular, but there are products that are used intermittently when you’re just looking for a brief boost in gut health. Once consumed, the fiber will make its way through your stomach, intestines and colon to provide you with smoother bowel movements and a general cleanse. An average dose is anywhere from five to fifteen grams per serving. ![]() The powder will then dissolve into the liquid and provide you with a certain dose of fiber per serving. What Is a Fiber Supplement Drink?Ī fiber supplement drink usually comes in the form of a powder that you will scoop out and mix with some sort of liquid, whether it be a glass of water, a smoothie or something else. But is it the best option if you need to increase your fiber intake? Let’s find out. Chances are you’ve seen Metamucil on television commercials, in magazine ads and maybe even on the shelves of the grocery store your frequent. I’m going to look at Colon Broom as well as Metamucil. In this article I’m going to be comparing two different supplements that can help you increase your fiber intake as well as provide a number of other nutritional benefits. However, many people find it difficult to work enough of these foods each day to see results. There are plenty of high-fiber foods that you can eat for the purpose of increasing your intake, such as oats, nuts, seeds, cruciferous vegetables and fortified cereals. Not only will your gut function better, but you’ll experience less bouts of constipation, diarrhea, gas and bloating. Increasing the fiber that you have as part of your diet can help you boost your health in a number of ways. What’s Better for Weight Loss: Metamucil or Colon Broom?.What’s The Main Difference between Colon Broom and Metamucil?.Quick Table Summary of Metamucil vs Colon Broom. ![]()
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